INTRODUCING GREG PT
Guaranteed Personal Training Results for Body and Mind
A BIT ABOUT ME
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the right path for you; and while there may be a sore muscle or two along the way, the benefits of positive physical and mental fitness is worth the discomfort. I have developed my training regimes by working with a variety of people, and always love adapting my program to new clients, whatever the challenge.
WHAT I DO
We will always take a complete approach to your Wellbeing!
Together we will look after your "physical" wellbeing, so "mental" wellness can and will follow upwards, also by focusing on and looking after the "mental" aspects we can work together to find your best path and fast track to your own "physical" fitness, whatever that maybe to you!
PERSONAL TRAINING
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
We will make sure your body and mind find the right balance.
What are you waiting for?
Book an initial session today!
OUTDOOR AND HOME PT
A Healthier You
For those who can not or do not want to go to the gym, I currently deliver Personal Training either at your home or suitable outside space in the Great Notley and Braintree Area.
Please Note: Post COVID-19 depending on government advice PT session will be available outdoors in a 1-2-1 setting strictly observing social distancing rules and any equipment used, if needed, will be sanitised using method or ecover antibacterial between every client.
Suggestions for suitable personal outdoor/home equipment can be given depend on personal situations, such as a yoga mat or suspension trainer.
GROUP FITNESS
Training together in a group will improve your health and have you feeling great, the social aspects and upbeat style for Group Fitness make it really motivating, hold you more accountable and can be a very cost and time effective way to train.
I take a variety of indoor and outdoor classes including:
— Zumba— Spin— H20 Aqua— Small Group PT— Circuit Training— Sports Conditioning— Gymnastics— Self-Defence (Grappling and Striking)— Functional Fitness— Primal Patterns (Locomotion)— Active Ageing—Flexibility and Supple Strengthening— Rehabilitation and Special Populations
Note: Currently due to COVID-19 Group sessions are limited please get in contact for details
